Helping women over 35 simplify macros & movement
Your pace, powerful results, backed with a nutrition and fitness bestie in your back pocket
Hi, I’m Kirsten!
I’m your Monterey Bay neighbor (but I am available to work with wherever you are located), a mother to three boys, a marathon runner, and a lifelong fitness enthusiast.
But more importantly, I’m the coach who will help you stop spinning your wheels. With an approach rooted in science and behavior change, I’ll guide you away from trendy quick fixes and toward proven principles that deliver real, lasting results.
No more guessing. No more chasing the next shiny trend. It’s time to tune into strategies that work and build a healthier, stronger version of yourself—without sacrificing your life to do it.
With my personalized support, you’ll create sustainable habits that fit your life and unlock your
confidence, resilience and self belief.
Let’s get to work.
Our Programs
Pick the path that aligns perfectly with your goals
Whether your goal is weight loss, improving muscle mass, or building your overall fitness, I’ve
got you covered. I’ll guide you toward strategies that make sense and have the biggest impact,
helping you achieve long-term results without the guesswork.
1:1 Nutrition and Fitness
The ultimate deep dive into your health. This program leaves no stone unturned, offering highly detailed, customized plans to build your strength, fitness, and nutrition from the ground up. It’s ideal for breaking through barriers and creating lasting change.
1:1 Nutrition
This is for those who want to dial in their nutrition. Whether you’re an experienced tracker, an athlete looking to optimize fueling, or someone aiming for a specific nutrition phase (deficit, maintenance, or build), this program offers personalized strategies to hit your goals with precision.
Group Coaching
A community-driven approach for those who want accountability and support in a group setting. You’ll receive structured guidance with the flexibility to add more personal customization if needed.
Q&A
1 – How is your program different from others?
I don’t do copy and paste solutions. My program is built on personalized, science-backed strategies that fit seamlessly into your life. No restrictive diets or punishing workout regimens— just sustainable habits designed to help you thrive for the long haul.
2 – What if I don’t have a lot of time to work out?
No problem. Nutrition is the biggest lever when it comes to weight loss and long-term weight maintenance. Fitness is the cherry on top—it accelerates your progress, enhances your strength, and boosts your energy. I’ll meet you where you are and help you build a plan that not only makes sense for your goals but that you actually enjoy. I create efficient, results-driven workout plans that fit your schedule, whether you have 10 minutes or an hour. You’ll maximize your time
and still see meaningful progress.
3 – Can I choose only nutrition or fitness, or do I need to do both?
Absolutely! Whether it’s fine-tuning your nutrition, incorporating workouts, or both, we’ll craft a strategy that feels sustainable and empowering.
4 – How often will we check in?
The frequency of check-ins is customized based on your needs. My program is tiered to evolve with you as your goals and support requirements change. Check-ins are highly individualized and recorded, so you can watch them at your convenience and revisit them whenever you need a refresher. I also offer Zoom sessions for more interactive, face-to-face guidance.
5 – Will I need to follow a strict diet?
Not at all. My approach focuses on helping you make balanced, sustainable food choices that support your goals and fit into your life. No strict rules or restrictions—just real, enjoyable eating that works.
6 – I’ve tried other programs and failed—how will this be different?
This program is all about building consistency over time. We’ll focus on small, actionable steps that lead to big, lasting changes. No gimmicks, no shortcuts—just a proven, personalized path that sets you up for success.
What they say about us
We’d love to hear from you! Share your thoughts, experiences, or any questions in the comments below. Your feedback matters!
I never thought a cleanse could feel this energizing and balanced. The guidance and simple steps made it so easy to follow, and I felt supported every step of the way. My energy levels have soared, and I feel more connected to my body than ever. Highly recommend!