Programs
Transform your health with personalized nutrition, fitness, and group coaching programs designed for women over 35. Build strength, boost energy, and feel empowered with tailored guidance that supports your unique journey—because thriving starts with a plan made for you.
1:1 Nutrition & Fitness
Personalized Goals
Tailored to your fitness level, lifestyle, and personal health goals.
Sustainable Habit Building
Build nutrition and fitness routines that create long-term success.
Nutritional & Fitness Guidance
Learn how to fuel your body properly and follow a workout plan designed just for you.
7-Day Support
Access support when you need extra motivation or have questions.
Check-Ins
Stay on track with personalized feedback and adjustments as your progress evolves.
For Who?
Ideal for those looking for a holistic approach to health, combining nutrition and fitness.This program was designed for women who feel like they’re spinning their wheels—those who know they’re putting in effort but aren’t seeing the results they want. We’ll take a gentle, ground-up approach to uncover and overcome the barriers keeping you stuck.
Through deep dives into your habits and mindset, you’ll gain a clearer understanding of fitness and nutrition than ever before—one that empowers you to create long-term, sustainable progress.
$250/month
1:1 Nutrition
Personalized Goals
Tailored to your unique lifestyle, fitness level, and health goals.
Sustainable Habit Building
Develop easy-to-maintain nutrition habits that fuel your activity and deliver lasting results.
Comprehensive Nutritional Guidance
Learn how to optimize your nutrition without restrictive diets, whether you’re looking to enhance performance, improve recovery, or support overall health.
Flexible Food Choices
No rigid meal plans—just real, enjoyable food that fits your life and keeps you energized.
Check-Ins
Stay on track with personalized feedback and adjustments as your progress evolves.
For Who?
This program is ideal for those who are already active—whether you’re regularly walking, casually working out, or training as an athlete—and want to fine-tune their nutrition to match their performance and health goals. If you’re ready to optimize your fuel strategy and see real results, this is the program for you.
$200/month
Group Coaching
Community Support
Connect with like-minded women on a similar journey for accountability and encouragement.
Guided Habit Building
Build sustainable habits together, focusing on both nutrition and fitness.
Flexible Check-ins
Monthly group check-ins via private forum for ongoing support and questions.
Progress Tracking
Tools and templates to help you measure progress and celebrate wins.
Cost-Effective Coaching
Get the guidance and accountabilitability you need at a more accessible price point.
For Who?
Perfect for those who thrive in a supportive group environment and want expert coaching at a lower cost. Whether you’re focused on weight loss, building muscle, or improving fitness, you’ll benefit from shared accountability and expert guidance.
$150/month
Not sure what's best for you?
Book your consultation with Kirsten here. She will help you figure out what offer fir best your needs and ressource.